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Catfish PepperSoup

Preparation: Wash your catfish with lime, lemon, salt or hot water. Once slime has been removed, place it in a pot. Add pepper soup spice. Add some chopped fresh pepper. Add seasoning cubes and salt for taste. If you have chosen to add lemon grass to your dish, you may add it now. Cover the pot and allow to cook-the pepper soup should be ready in 35-50 minutes. Optional: Adding chopped onion and yellow pepper will give the dish a special flavour. Ingredients: 1/4 cup Peppersoup spice Lemon grass/scent leave (optional) 1 tbsp. ground crayfish 5 limes 2 seasoning cubes

Egusi soup

Preparation: Add melon, onion, water and fresh pepper in a blender. Blend the ingredients together until it forms a paste. Add water, chicken, turkey, ponmo, yellow pepper, stock, smoked panla fish, crayfish, chopped pepper and palm oil to a pot. Allow all the ingredients to boil for 15 minutes. Now scoop little bits of the egusi paste into the pot. Do not stir in the mixture, just cover the pot and allow it to cook for 10 minutes. Next add the Ugu leaves and Uziza, mix together and allow to cook for 5 minutes. You will notice that the oil

Afang Soup

This afang soup recipe combines the well-loved flavours of Afang and Waterleaf. Add to the mixture your favourite meats and you have yourself a delicious meal. Follow the simple steps below and you’ll be enjoying a lovely bowl of afang soup in no time. Ingredients 2 bunches of Waterleaf {chopped} 2 cups of Ukazi Leaves {blended} 2 cups of Ukazi Leaves {blended} 300 g Pomo 1 stock fish head 1 tbsp. salt 4 tbsp. Crayfish 1/4 cup palm oil 1/4 Periwinkle 2 seasoning cubes Preparation Content Season goat meat with salt, Cayenne Pepper and seasoning cube. Cook the goat meat

Peanut Butter Teething Biscuits

Preparation: Mix first five ingredients together. In a separate bowl, mix together banana, applesauce and oil. Add the wet ingredients to the dry to create a stiff batter. Using your hands, shape into small slightly flat fingerlike biscuit shapes. Bake at 180 °C for 10 minutes, then flip and cook for 10 minutes more. Leave uncovered and wait until completely cool and slightly hardened. The biscuits can also be frozen and served directly from the freezer to soothe irritated teething gums. Ingredients: 1 cup wholewheat flour 1 cup instant oats ½ cup peanut butter 1 tsp. baking powder ½ tsp.